Half of our life goes in planning, and the other half goes in vain regretting of not working on the plan. Relate much? Well, have you been trying hard to make your days more productive? If that’s the scenario of your life, then you need not look any further as you are at the right place.
Below you’ll read some interesting life hacks that will help you lead a productive day!
It is scientifically proven that people who do early morning workouts are any day more cheerful, active and positive than those who do not.
Moving your body for at least 10 minutes in the morning releases GABA, a neurotransmitter that soothes your brain and tends to keep your impulses controlled. Exercising early in the morning makes you efficient and improvises your energy levels that broadly works on your self-control for the entire day.
Early morning workouts are proven to be the most effective ones, trust us you yourself will witness the change within a week.
See No-Screen until Your First Meal
Avoid driving straight into texts, Facebook or even your official emails, as these activities tend to make you lose the most important initial hours of your day. You might just lose all your focus and succumb to the needs of other people.
It is important to begin your day at a calm and peaceful note, standing in the balcony listening to the chirping of birds or meditating in the garden. It is scientifically proved that such natural activities help you improvise your focus and positive thinking, whereas jumping into electronics is vice versa.
Eat Heavy yet Healthy Breakfast
Eating breakfast in the morning surely puts you ahead of the competition in life. It is proven that people who consume breakfast early in the morning are likely to have stable blood-sugar levels and are never obese. There are likely to be more active and feel less hungry over the course of the day. These are the benefits of consuming breakfast in the morning, the doors to a productive day opens when you start to have a healthy breakfast.
A healthy breakfast before leaving for work helps in improvising your short-term memory, enhances your concentration power and keeps you energetic all day long.
Make a Timetable
Recall your fondest memory of maintaining a timetable at school, you need to work on that habit now and forever. Maintaining a timetable helps you keep everything in motion. Mention all your goals and to-do things and trust us you would have never felt motivated enough.
Assign Time to your To-do list
Time is expensive. You can only regret it after it’s gone. Timetable helps you keep a track of almost everything, but assigning a particular time slot for performing a task helps you save a lot hours in a day.
For example, if you know you have only 1 hour to finish the article then without wasting a minute you’ll start working on it. On the other hand, if there is no time constraint, you’ll keep on lagging it till the end of the day. So it is always important to maintain a specific time-slot for your to-do list. This helps you save a lot of your precious time and efforts.